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All our sandwiches and wraps are made to order with your choice of fruit or homemade coleslaw. 

Choice of bread: white, whole wheat, or rye, whole grain or white hoagie roll, whole grain or white ciabatta.
Choice of wraps: white, whole wheat, tomato or garlic herb.
Low Carb option: sub bread & fruit for a side salad: $0.75.
Add cheese, roasted peppers or sauteed spinach for $0.75.
Sub gluten free bread $0.75. Plate share charge $1.00

  • Classic Chicken
    Grilled chicken served with lettuce, tomato and homemade Honey Dijon sauce.
  • Chopped Veggie vgt
    Chopped lettuce, tomato, onion, cucumber, and olives mixed with Garlic Parmesan dressing and topped with American cheese and sprouts.
  • Turkey Almond
    Home baked turkey mixed with nayonnaise (a soy based mayonnaise), celery and toasted almonds served with lettuce, tomato and sprouts.
  • Chicken Bruschetta
    Chicken breast topped with melted provolone cheese, homemade bruschetta and lettuce.
  • Roast Beef or Turkey
    Baked fresh on premise and served with Provolone cheese, lettuce, tomato and sprouts.
  • Garden vgt
    A succulent blend of grilled squash, onions, peppers, spinach and melted feta cheese mixed with tomato.
  • Tuna
    All white tuna mixed with nayonnaise (a soy based mayonnaise), carrots and celery served with lettuce, tomato and sprouts.
  • Homemade Hummus veg
    Our own recipe of grilled veggies, garlic, tahini, chick peas, and a special blend of spices served with lettuce, tomato, onions, roasted peppers and sprouts.
  • Shrimp Salad
    Shrimp mixed with our homemade lemon dill dressing and served with lettuce, tomato, and sprouts.
  • Roast Beef or Chicken, Spinach & Feta
    Roast beef or chicken topped with sauteed spinach and melted feta cheese.
  • Chicken Caesar
    Grilled chicken mixed in our own Caesar dressing, romaine lettuce and Parmesan cheese.
  • Turkey Reuben
    Grilled turkey topped with your choice of sauerkraut or coleslaw, Russian dressing, Swiss cheese and grilled to perfection on rye or gluten free bread.
  • Chicken Fajita
    Strips of marinated chicken sauteed with peppers and onions wrapped in two whole wheat tortillas.
  • Rice & Bean Burrito veg
    Two homemade burritos served with salsa.
  • Veggie Ball Sub vgt
    Our veggie burger reshaped and stuffed in a whole grain hoagie roll with tomato sauce and melted mozzarella cheese.


Our famous veggie burger is our own recipe of veggies, brown rice, flax seed & seasoning.  Grilled to order served on a whole grain ciabatta with choice of homemade coleslaw or fruit. Add cheese $0.75 extra. Substitute a turkey or salmon burger for the veggie burger.       

  • Bashful Banana Burger  veg
    Served with lettuce, tomato, onion and sprouts.
  • Spinach & Feta Burger vgt
    Sauteed spinach with garlic and feta cheese.
  • Turkey Bacon Burger
    Crisp turkey bacon and melted Swiss cheese.
  • Hummus Burger veg
    Hummus and roasted peppers served with lettuce and tomato.
  • Garden Burger vgt
    Sauteed onions, squash, peppers and melted feta cheese.
  • Bruschetta Burger vgt
    Our own bruschetta with melted provolone cheese.
  • Mushroom Burger vgt
    Sauteed mushrooms and onions topped with melted Swiss cheese.
  • Roasted Pepper vgt
    Our own roasted peppers served with melted Provolone cheese.
  • Chili Burger veg
    Topped with homemade veggie chili.
  • Naked Veggie Burger  veg
    Served on a bed of lettuce with tomatoes, cucumbers, hummus and sprouts.


 Save fat & calories without sacrificing taste. Our own baked turkey breast diced and grilled and served in your choice of wrap: white, whole wheat, toamto or garlic herb, or a whole grain or white hoagie roll with your choice of fruit or coleslaw. You won't ask "Where's the Beef?"

  • Traditional
    Topped with melted American cheese and served with lettuce, tomato and onion.
  • Turkey Bacon
    Mixed with crisp turkey bacon and melted American cheese served with lettuce and tomato.
  • Buffalo Blue Cheese
    Our own buffalo bleu cheese sauce served with lettuce and tomato.
  • Pizza Steak
    Topped with tomato sauce and melted mozzarella.
  • Multiple Mushroom
    Piled high with sauteed mushrooms and onions topped with melted Swiss cheese and served with lettuce and tomato.
  • Spicy Hot
    Melted provolone and hot pepper sauce and mixed with sauteed onions and peppers and served with lettuce and tomato.
  • Chili Cheese
    Turkey chili and melted Mexican cheese served with lettuce and tomato.
  • Spinach & Feta
    Sauteed spinach and melted feta cheese.
  • Low Carb Turkey Cheese Steak Plate
    Choose any of the above turkey cheese steaks and substitute the roll and side for a platter of mixed romaine and red leaf topped with tomatoes, red onions, and cucumbers served with your choice of salad dressing.


12 & under. All are served with your choice of fresh fruit, coleslaw or unsweetened apple sauce.

Adult serving size includes a side salad with fruit or coleslaw for an additional $2.95.

  • Chicken Tenders: $6.50
    Tenders served with your choice of Honey Dijon, barbecue sauce or ketchup.
  • Sloppy Turkey Joes: $6.50
    Ground turkey seasoned to perfection and served on a white ciabatta roll.
  • Kiddie Tacos: $6.50
    Two hard shell or soft whole wheat tortillas with lettuce, tomato, cheese and your choice of refried beans or seasoned ground turkey.
  • Rice & Bean Burrito: $5.25 veg
    One of our burritos served with salsa.
  • Peanut Butter & Banana: $5.25 veg
    Peanut butter and sliced banana served on white or whole wheat bread. You may substitute grape jelly for the banana.
  • Grilled Cheese: $5.25
    Your choice of cheese (American, Swiss or provolone) on either whole wheat or white bread. Add turkey bacon for $1.50.
  • Kiddie Quesadilla: $6.50
    A whole wheat tortilla filled with chicken, cheese and served with salsa.
  • Grilled PB, Banana & Strawberry: $5.95 veg
    Peanut butter, banana and strawberries on whole wheat bread and grilled.
  • Turkey & Cheese Please: $6.50
    Sliced Turkey and American cheese on either white or whole wheat bread.